In this first episode of a three-part series on divorce, JJ dives into the often-unspoken early phase of relational distress — the “before” stage. Many people come to therapy without realizing they’re on the path toward divorce. This episode explores how therapy can offer clarity, support, and healing before big decisions are made.
We talk about why relationship struggles can feel isolating, what kinds of cracks in your relationship might signal it’s time to seek help, and how therapy provides a space for honest reflection without outside pressure. JJ shares insight from years of walking with individuals through the hard, slow work of figuring out if — and how — a relationship can be repaired.
Whether you’re in the thick of relational stress or simply wondering if your marriage could be healthier, this episode will help you think more clearly and proactively about your next steps.
In This Episode:
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Why the beginning stages of divorce aren’t always obvious
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What individual therapy can do when you’re unsure about your relationship
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The role of healthy vs. unhealthy support systems
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How past relationship patterns and family dynamics influence present struggles
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When it’s time to seek therapeutic help — and how to find the right kind
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The value of making decisions from a place of health rather than hurt
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