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In today’s episode, we’re talking about something most of us crave—but rarely give ourselves permission to have: rest. While rest may not be the reason most people come to counseling, it often becomes one of the most important parts of the healing process.
We explore why rest is so hard to prioritize, how burnout can creep into even the most “put-together” lives, and how you can start identifying what truly restores you. We also share a simple exercise to help you take inventory of your current commitments and make room for the kind of rest that actually fuels you.
Whether you’re feeling exhausted, disconnected, or just curious about what’s missing—you might find the answer is simpler than you think.
- In this episode, we cover: Why rest is more than just sleep or downtime
- The warning signs of burnout (especially for high achievers)
- How the cumulative effect of your life might be draining you
- Practical ways to evaluate your commitments
- Ideas for scheduling meaningful, restorative rest
- Let’s connect:
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