In this episode of the With Counseling Podcast, JJ Blandford, therapist and founder of With Counseling, dives into the emotional chaos that often accompanies May and the transition into summer—especially for families with school-age children.
Rather than offering another summer planning checklist, JJ explores how to proactively support your mental health and family well-being during this high-transition season. From end-of-year school activities to the unstructured rhythm of summer break, we talk about the expectations vs. reality, and how intentionality can create a more grounded experience for parents and kids alike.
Highlights in this episode:
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Why May can feel like a “marathon month” and what to do about it
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How to proactively plan rest and margin into your family’s schedule
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The importance of setting boundaries and modeling rest for your kids
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Simple ways to mark and celebrate the end of the school year
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How to prep your home, schedule, and mindset for a smoother summer
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Tips for family collaboration on expectations, responsibilities, and rhythms
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The role of self-care, therapy, and community connection in seasonal transitions
Takeaway:
Summer doesn’t have to just happen to you. With some forethought, family communication, and a focus on rest, you can enter this season with less chaos and more connection.
Resources & Mentions:
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Therapy openings at With Counseling: New Here
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JJ’s favorite summer tip: Be the ice cream house 🍦
Connect with us:
🌐 withcounseling.com
📸 Instagram: @withcounseling