Episode Description:
What does your inner voice sound like?
In this episode, we’re diving into self-talk—the constant stream of thoughts shaping how we see ourselves and navigate the world. You might be surprised at how often that voice is unkind, unrealistic, or just plain untrue.
We’ll explore:
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Why we rarely notice our self-talk (and how to start)
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How early experiences shape the way we speak to ourselves
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The power of talking to yourself like you would a close friend
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What it looks like to create space for reflection
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How parenting choices influence a child’s self-talk
You don’t have to live with a harsh inner critic. Changing your self-talk is possible—and it starts with noticing, naming, and slowly shifting toward truth and kindness.
Whether you’re curious about therapy or already on a healing journey, this conversation will give you practical insight into changing the way you relate to yourself.
Resources & Next Steps:
Visit withcounseling.com to learn more about therapy or book an appointment.