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Many times, we can find ourselves experiencing the same negative emotions over and over again. JJ pnpacks the idea of negative emotions, saying that emotions are simply trying to show us something. She then talks through how to notice what our emotions are telling us. This is a powerful way to stop falling into the same patterns over and over again. W had some video issues toward the end, so you won’t see us for a little bit. Hopefully, you won’t miss us too much.
LINKS
counselingwith.com