Episode Summary:
In this episode, we dive into the role of expectations in our relationships and daily lives. We explore where expectations come from, how they impact our interactions, and why unmet expectations can lead to frustration, disappointment, and even resentment. Plus, we share personal stories and practical strategies for setting and managing expectations in a healthy way.
What You’ll Learn in This Episode:
✔️ The hidden influence of expectations in everyday life
✔️ How unmet expectations can create tension in relationships
✔️ The difference between personal expectations and those others place on us
✔️ Practical ways to communicate and manage expectations with loved ones
✔️ Strategies to handle disappointment when expectations aren’t met
Mentioned in This Episode:
🔹 The impact of family upbringing on our expectations
🔹 The importance of proactive communication in relationships
🔹 A personal story about birthday expectations gone wrong (and the lesson learned)
🔹 How setting clear expectations can help with parenting challenges
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📩 Have a question? Reach out via my website: counselingwith.com