The With Counseling Blog

The Power of Expectations: Navigating Relationships and Mental Health Expectations shape our experiences, our relationships,…

The Importance of Addressing Our Own Mental Health as Parents Parenting has changed dramatically over…

Work-related stress is a common challenge that many people face, yet it often goes unaddressed.…

The Importance of Setting Boundaries Welcome to The With Counseling Podcast! I'm JJ Blanford, founder…

Negative emotions, like anger, sadness, and fear, can feel overwhelming. Many people may feel trapped…

Welcome to the With Counseling Podcast! I'm JJ Blandford, founder and therapist at With Counseling.…

Introduction In recent years, therapy has undergone a massive transformation. What was once exclusively an…

Navigating the Holidays: Managing Stress, Expectations, and Self-Care The holiday season is often painted as…

Starting therapy is a courageous step toward self-discovery and healing. However, many people are unprepared…

Self-care is a widely used term, often associated with spa days, shopping sprees, or treating…